Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Mixed Vegetables with Liquids
278g
Canned Mixed Vegetables Solids and Liquids have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Mixed Vegetables with Liquids?
Cooked Broccoli Raab VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Mixed Vegetables with Liquids:
100 calories of Cooked Broccoli Raab have 7.2 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Cooked Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Mixed Vegetables with Liquids:
100 calories of Cooked Broccoli Raab have 8.1 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 9.4 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.8 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Mixed Vegetables with Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3 times more Fat, 9 times more Omega 3 and 3.9 times more Protein than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.