Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Water Convolvulus
Weight per 100 calories
Cooked Broccoli Raab
400g
Water Convolvulus
526g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Water Convolvulus?
Cooked Broccoli Raab VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Water Convolvulus?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Water Convolvulus:
100 calories of Cooked Broccoli Raab have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.8 times more Vitamin A and 2 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Cooked Broccoli Raab as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Water Convolvulus:
100 calories of Cooked Broccoli Raab have 2.5 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.7 times more Iron, 3.5 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Water Convolvulus contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2 times more Fat than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Water Convolvulus offer comparable quantities of Energy, Fiber and Protein per 100 calories.