Broccoli Raab VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Beet Greens with Salt:
- 100 calories of Broccoli Raab have 1.7 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 2.4 times more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt provide similar amounts of Vitamin C and Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Beet Greens with Salt:
- 100 calories of Broccoli Raab have 1.4 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 4.9 times more Copper, 2.5 times more Magnesium, 3.8 times more Potassium and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 3 times more Fat, 38.7 times more Omega 3 and 1.5 times more Protein than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.