Boiled and Drained Yellow Sweet Corn has 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Yellow Sweet Corn?
Broccoli Raab VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Yellow Sweet Corn:
100 calories of Broccoli Raab have 44 times more Vitamin A, 7.6 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 15.7 times more Vitamin B9, 16 times more Vitamin C, 78.5 times more Vitamin E and 2443.6 times more Vitamin K than Boiled Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Yellow Sweet Corn:
100 calories of Broccoli Raab have 157.1 times more Calcium, 3.7 times more Copper, 20.8 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 21.8 times more Selenium, 144 times more Sodium, 5.4 times more Zinc and 5.5 times more Water than Boiled Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 45.8 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 4.6 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3