Comparing Nutrients in 100 calories Broccoli RaabVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Broccoli Raab
455g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Broccoli Raab VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Broccoli Raab have 52.4 times more Vitamin A, 7.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.2 times more Vitamin B9, 12.6 times more Vitamin C, 81 times more Vitamin E and 2986.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Broccoli Raab have 108 times more Calcium, 4.7 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 5.7 times more Selenium, 44 times more Sodium, 8.1 times more Zinc and 4.9 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Fat, 68.7 times more Omega 3, 5.1 times more Fiber and 4.2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.1 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3