Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Kale with Salt
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Kale with Salt?
Broccoli Raab VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Kale with Salt:
100 calories of Broccoli Raab have 1.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Kale with Salt.
Both Broccoli Raab and Cooked Frozen Kale with Salt provide similar amounts of Vitamin K per 100 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Kale with Salt:
100 calories of Broccoli Raab have 4.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 4.7 times more Zinc and 1.7 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 4.7 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Kale with Salt contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fiber and 1.8 times more Protein than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 1.5 times more Fat, 5.4 times more Omega 6 and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6