Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Cooked Broccoli Raab
400g
Cooked Frozen Kale with Salt has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Cooked Broccoli Raab?
Cooked Frozen Kale With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.3 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin K per 100 calories.
Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
100 calories of Cooked Frozen Kale with Salt have 3.1 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 1.5 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 1.6 times more Fat, 5.8 times more Omega 6 and 1.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.9 times more Protein than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6