Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Oriental Radishes
Weight per 100 calories
Broccoli Raab
455g
Boiled Oriental Radishes
588g
Broccoli Raab has 1.3 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Oriental Radishes?
Broccoli Raab VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Oriental Radishes:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 577 times more Vitamin K than Boiled Oriental Radishes.
Both Broccoli Raab and Boiled Oriental Radishes provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Oriental Radishes:
100 calories of Broccoli Raab have 4.9 times more Calcium, 11 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Sodium and 4.6 times more Zinc than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 3.1 times more Copper, 1.9 times more Potassium and 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Oriental Radishes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.6 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Oriental Radishes offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.