Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Cooked Broccoli Raab?
Boiled Oriental Radishes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 580.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Cooked Broccoli Raab:
100 calories of Boiled Oriental Radishes have 2 times more Copper, 1.2 times more Potassium and 1.5 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 1.6 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 2 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.