Comparing Nutrients in 100 calories Broccoli RaabVS Sprouted Soybeans
Weight per 100 calories
Broccoli Raab
455g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Soybeans?
Broccoli Raab VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sprouted Soybeans:
100 calories of Broccoli Raab have 726.5 times more Vitamin A, 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sprouted Soybeans:
100 calories of Broccoli Raab have 8.9 times more Calcium, 5.7 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 9.2 times more Selenium, 13.1 times more Sodium, 3.6 times more Zinc and 7.4 times more Water than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.8 times more Copper than Raw Broccoli Raab.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Omega 3, 1.7 times more Carbohydrate, 13.6 times more Fiber and 1.3 times more Protein than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.5 times more Fat, 2 times more Saturated Fat and 20.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6