Broccoli Raab VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Spinach:
- 100 calories of Broccoli Raab have 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 3.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach provide similar amounts of Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Spinach:
- 100 calories of Broccoli Raab have 1.4 times more Phosphorus than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 4 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2 times more Fat and 2.1 times more Omega 3 than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.