Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Broccoli Raab
455g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Chopped Or Leaf Frozen Spinach?
Broccoli Raab VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Broccoli Raab have 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3 times more Vitamin A, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Broccoli Raab have 1.7 times more Iron, 2.3 times more Phosphorus, 2.4 times more Zinc and 1.6 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.5 times more Copper, 2.4 times more Magnesium, 3.6 times more Selenium and 1.9 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.3 times more Omega 3 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.