Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Broccoli Raab
455g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 9.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Broccoli Raab VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Broccoli Raab have 45.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Broccoli Raab have 26.3 times more Calcium, 46.2 times more Iron, 7.6 times more Potassium, 1.5 times more Sodium and 14.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.5 times more Fiber and 17.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.4 times more Fat and 1.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein