Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Taro Shoots
Weight per 100 calories
Broccoli Raab
455g
Cooked Taro Shoots
714g
Broccoli Raab has 1.6 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Taro Shoots?
Broccoli Raab VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Taro Shoots:
100 calories of Broccoli Raab have 27.8 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 17.6 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Taro Shoots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Taro Shoots:
100 calories of Broccoli Raab have 4.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 10.5 times more Sodium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 3.5 times more Copper, 2.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Taro Shoots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.9 times more Fat, 12 times more Omega 3 and 2.8 times more Protein than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.