Comparing Nutrients in 100 calories Broccoli RaabVS Tomatillos
Weight per 100 calories
Broccoli Raab
455g
Tomatillos
313g
Raw Tomatillos have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatillos?
Broccoli Raab VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatillos?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tomatillos:
100 calories of Broccoli Raab have 31.8 times more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 17.2 times more Vitamin B9, 2.5 times more Vitamin C, 6.2 times more Vitamin E and 32.3 times more Vitamin K than Tomatillos.
Both Broccoli Raab and Tomatillos provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Broccoli Raab as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tomatillos:
100 calories of Broccoli Raab have 22.4 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 48 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Tomatillos contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 17.2 times more Omega 3, 2.1 times more Fiber and 4.8 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.4 times more Fat, 9.5 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Tomatillos offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6