Broccoli Raab VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Turnip Greens:
- 100 calories of Broccoli Raab have 14 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 2.6 times more Vitamin A, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Turnip Greens provide similar amounts of Vitamin C and Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Turnip Greens:
- 100 calories of Broccoli Raab have 1.2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 1.3 times more Calcium and 2.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Turnip Greens contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.4 times more Fat, 1.9 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 1.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Broccoli Raab as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.