Comparing Nutrients in 100 calories BroccoliVS Canned Spinach with Liquids
Weight per 100 calories
Broccoli
294g
Canned Spinach with Liquids
526g
Broccoli has 1.8 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Canned Spinach with Liquids?
Broccoli VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Broccoli vs Canned Spinach with Liquids:
100 calories of Broccoli have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 23.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Canned Spinach with Liquids:
100 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Raw Broccoli.
Both Broccoli and Canned Spinach with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.3 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 1.8 times more Fat, 3.5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Broccoli and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.