Boiled Brussels Sprouts VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Boiled Brussels Sprouts have 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Brussels Sprouts contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts have 1.6 times more Omega 3 than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Fiber than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.