Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Brussels Sprouts have 1.4 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Brussels Sprouts have 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 1.3 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.