Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Baked Red Potatoes
Weight per 100 calories
Boiled Brussels Sprouts
278g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Red Potatoes?
Boiled Brussels Sprouts VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Baked Red Potatoes:
100 calories of Boiled Brussels Sprouts have 94.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 11.9 times more Vitamin C, 13 times more Vitamin E and 121.1 times more Vitamin K than Baked Red Potatoes.
Both Boiled Brussels Sprouts and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Brussels Sprouts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Baked Red Potatoes:
100 calories of Boiled Brussels Sprouts have 9.7 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Red Potatoes.
Both Boiled Brussels Sprouts and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 27.9 times more Omega 3, 2.9 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Baked Red Potatoes.
Both Boiled Brussels Sprouts and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.