Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Baked Red Potatoes
Weight per 100 calories
Frozen Brussels Sprouts
244g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Baked Red Potatoes?
Frozen Brussels Sprouts VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Baked Red Potatoes:
100 calories of Frozen Brussels Sprouts have 65.8 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 9.7 times more Vitamin B9, 12.5 times more Vitamin C, 13.3 times more Vitamin E and 143 times more Vitamin K than Baked Red Potatoes.
Both Frozen Brussels Sprouts and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Baked Red Potatoes:
100 calories of Frozen Brussels Sprouts have 6.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper than Frozen Brussels Sprouts, Unprepared.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 19 times more Omega 3, 3 times more Sugars, 4.5 times more Fiber and 3.5 times more Protein than Baked Red Potatoes.
Both Frozen Brussels Sprouts and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.