Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Baked Red Potatoes:
Frozen Brussels Sprouts, Unprepared have 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 5.9 times more Vitamin C, 6.3 times more Vitamin E and 67.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Baked Red Potatoes:
Frozen Brussels Sprouts, Unprepared have 2.9 times more Calcium, 1.3 times more Iron and 1.8 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Brussels Sprouts, Unprepared have 8.9 times more Omega 3, 1.4 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.