Comparing Nutrients in 100 calories Brussels SproutsVS Red Cabbage
Weight per 100 calories
Brussels Sprouts
233g
Red Cabbage
323g
Brussels Sprouts have 1.4 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Red Cabbage?
Brussels Sprouts VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Red Cabbage?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Red Cabbage:
100 calories of Brussels Sprouts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Cabbage provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Brussels Sprouts as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Red Cabbage:
100 calories of Brussels Sprouts have 3 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 1.5 times more Calcium, 1.5 times more Sodium and 1.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Cabbage contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2.4 times more Sugars and 2.2 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.