Brussels Sprouts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cooked Frozen Carrots:
- 100 calories of Brussels Sprouts have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, 31.8 times more Vitamin C and 11.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 25.9 times more Vitamin A and 1.3 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cooked Frozen Carrots:
- 100 calories of Brussels Sprouts have 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 2.7 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have 1.9 times more Omega 3, 2.9 times more Fructose and 5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 6 and 2.2 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Brussels Sprouts provide inadequate amounts of Omega 6