Comparing Nutrients in 100 calories Brussels SproutsVS Sun-dried Tomatoes
Weight per 100 calories
Brussels Sprouts
233g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sun-dried Tomatoes?
Brussels Sprouts VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sun-dried Tomatoes:
100 calories of Brussels Sprouts have 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B6, 5.4 times more Vitamin B9, 13 times more Vitamin C, 528 times more Vitamin E and 24.7 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2 times more Vitamin B3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Sun-dried Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Brussels Sprouts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sun-dried Tomatoes:
100 calories of Brussels Sprouts have 2.3 times more Calcium, 1.7 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 35.4 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 3.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Brussels Sprouts.
Both Brussels Sprouts and Sun-dried Tomatoes contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 54 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 4.1 times more Omega 6 and 2.8 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3