Chinese Cabbage VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Boiled Napa Cabbage:
- 100 calories of Chinese Cabbage have 5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Napa Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Boiled Napa Cabbage:
- 100 calories of Chinese Cabbage have 3.5 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.2 times more Potassium, 1.3 times more Selenium and 7.8 times more Sodium than Boiled Napa Cabbage.
- While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Cabbage have 1.2 times more Omega 3 than Boiled Napa Cabbage.
- While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.