Napa Cabbage VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 100 calories of Napa Cabbage have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 1.3 times more Vitamin C and 17.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A and 4.1 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 100 calories of Napa Cabbage have 7.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Copper and 1.9 times more Iron than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Napa Cabbage have 32.1 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.