Freshly Harvest Common Cabbage VS Boiled Red Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Red Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 3.6 times more Vitamin A, 2.9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Red Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.4 times more Calcium and 1.2 times more Water than Boiled Red Cabbage with Salt.
- While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Copper, 2.1 times more Selenium and 11.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 2.3 times more Omega 3 than Boiled Red Cabbage with Salt.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.