Comparing Nutrients in 100 calories Cooked Napa CabbageVS Serrano Peppers
Weight per 100 calories
Cooked Napa Cabbage
833g
Serrano Peppers
313g
Raw Serrano Peppers have 2.7 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Serrano Peppers?
Cooked Napa Cabbage VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Serrano Peppers?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Serrano Peppers:
100 calories of Cooked Napa Cabbage have 5 times more Vitamin B9 than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.3 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Cooked Napa Cabbage as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Serrano Peppers:
100 calories of Cooked Napa Cabbage have 7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium, 2.9 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.3 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Serrano Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 1.7 times more Protein than Serrano Peppers.
Both Cooked Napa Cabbage and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.