Boiled Red Cabbage VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Stewed Canned Tomatoes:
- 100 calories of Boiled Red Cabbage have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 11.9 times more Vitamin B6, 4.3 times more Vitamin B9, 3.9 times more Vitamin C and 17.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin A, 2.1 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Red Cabbage.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Stewed Canned Tomatoes:
- 100 calories of Boiled Red Cabbage have 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.2 times more Iron and 8.8 times more Sodium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Cabbage have 7.2 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.