Comparing Nutrients in 100 calories Canned Carrot JuiceVS Stewed Tomatoes
Weight per 100 calories
Canned Carrot Juice
250g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 2 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Stewed Tomatoes?
Canned Carrot Juice VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Stewed Tomatoes:
100 calories of Canned Carrot Juice have 57.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 5 times more Vitamin B6 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Tomatoes provide similar amounts of Vitamin C per 100 calories.
Both Canned Carrot Juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Stewed Tomatoes:
100 calories of Canned Carrot Juice have 1.8 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 2.2 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.5 times more Sodium than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Tomatoes contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 1.4 times more Carbohydrate than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 9 times more Fat, 9.8 times more Saturated Fat, 2.1 times more Omega 3 and 7 times more Omega 6 than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Tomatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6