Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Icicle Radishes
Weight per 100 calories
Canned Carrots with Salt
400g
White Icicle Radishes
714g
Canned Carrots with Salt have 1.8 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Icicle Radishes?
Canned Carrots With Salt VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Icicle Radishes:
100 calories of Canned Carrots with Salt have more Vitamin A than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 19.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Icicle Radishes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Icicle Radishes:
100 calories of Canned Carrots with Salt have 7.6 times more Manganese and 8.5 times more Sodium than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 1.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Icicle Radishes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Icicle Radishes contain 4.7 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.