Canned Carrots With Salt VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sesbania Flower?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sesbania Flower:
- 100 calories of Canned Carrots with Salt have more Vitamin A and 1.4 times more Vitamin B3 than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B9 and 25 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sesbania Flower:
- 100 calories of Canned Carrots with Salt have 1.4 times more Calcium and 17.4 times more Sodium than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Magnesium and 2.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower contain similar levels of Iron, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sesbania Flower contain 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.