Canned Carrots With Salt VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Turnips:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 34 times more Vitamin E and 90.2 times more Vitamin K than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Turnips:
- 100 calories of Canned Carrots with Salt have 1.5 times more Copper, 4.1 times more Manganese and 6.2 times more Sodium than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Turnips contain 9.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.