Comparing Nutrients in 100 calories Cooked Frozen TurnipsVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Turnips
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Frozen Carrots?
Cooked Frozen Turnips VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Frozen Carrots:
100 calories of Cooked Frozen Turnips have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18.2 times more Vitamin E and 112.4 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Frozen Carrots:
100 calories of Cooked Frozen Turnips have 1.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Frozen Carrots.
Both Cooked Frozen Turnips and Frozen Carrots contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips have 8.7 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6