Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Bulb Fennel
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Bulb Fennel
323g
Raw Bulb Fennel has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bulb Fennel?
Canned Carrots With Liquids And Salt VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bulb Fennel?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bulb Fennel:
100 calories of Canned Carrots with Liquids and Salt have 17.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.7 times more Vitamin E than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2.5 times more Vitamin B9, 4.5 times more Vitamin C and 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bulb Fennel:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 3.2 times more Manganese, 6.2 times more Sodium, 2 times more Zinc and 1.4 times more Water than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bulb Fennel contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2.2 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Bulb Fennel provide inadequate amounts of Omega 3