Canned Carrots With Liquids And Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Hearts Of Palm:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Water than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.5 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 3.6 times more Fat, 2 times more Omega 3, 2.7 times more Omega 6 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hearts Of Palm offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6