Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Shiitake Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Shiitake Mushrooms
294g
Raw Shiitake Mushrooms have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Shiitake Mushrooms?
Canned Carrots With Liquids And Salt VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B1 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 22.9 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 39.4 times more Sodium and 1.5 times more Water than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 3.8 times more Phosphorus, 9.6 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shiitake Mushrooms contain similar levels of Copper and Potassium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.