Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 9.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Crosscut French Fried Sweet Potatoes?
Canned Carrots With Liquids And Salt VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 10.7 times more Iron, 6.4 times more Potassium, 10.2 times more Sodium and 13.9 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 3.5 times more Sugars, 4.8 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.7 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein