Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Taro Leaves
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Taro Leaves
238g
Raw Taro Leaves have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Taro Leaves?
Canned Carrots With Liquids And Salt VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Taro Leaves:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 6 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B9, 14.2 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Taro Leaves:
100 calories of Canned Carrots with Liquids and Salt have 146.1 times more Sodium, 1.3 times more Zinc and 2 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Taro Leaves contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.5 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 6.4 times more Omega 3, 2.1 times more Omega 6 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Taro Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6