Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Yam
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Yam
84.7g
Raw Yam has 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yam?
Canned Carrots With Liquids And Salt VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yam?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Yam:
100 calories of Canned Carrots with Liquids and Salt have 449.3 times more Vitamin A, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 10.7 times more Vitamin E and 21.9 times more Vitamin K than Yam.
While 100 kcal of Raw Yam contain 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yam provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Yam:
100 calories of Canned Carrots with Liquids and Salt have 9.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Selenium, 136.8 times more Sodium, 6.2 times more Zinc and 6.9 times more Water than Yam.
Both Canned Carrots with Liquids and Salt and Yam contain similar levels of Potassium per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 25.2 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Yam.
Both Canned Carrots with Liquids and Salt and Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yam provide inadequate amounts of Omega 6 in 100 calories.