Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Okra with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Okra with Salt
345g
Boiled Carrots have 1.2 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Okra with Salt?
Boiled Carrots VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Okra with Salt:
100 calories of Boiled Carrots have 47.1 times more Vitamin A, 3.4 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.6 times more Vitamin B9, 3.2 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain 3 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 5 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Okra with Salt contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Okra, drained with Salt contain 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.