Boiled Carrots VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Okra?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Okra:
- 100 calories of Boiled Carrots have 40.6 times more Vitamin A, 3.1 times more Vitamin B6 and 2.7 times more Vitamin E than Frozen Okra.
- While 100 kcal of Frozen Okra, Unprepared contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 12.3 times more Vitamin B9, 4 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Okra:
- 100 calories of Boiled Carrots have 16.6 times more Sodium than Frozen Okra.
- While 100 kcal of Frozen Okra, Unprepared contain 3.2 times more Calcium, 5.7 times more Copper, 2 times more Iron, 5 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Okra, Unprepared contain 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.