Nutrient Comparison: Boiled Carrots VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Okra:
- 14 ounces of Boiled Carrots have 47.3 times more Vitamin A, 3.6 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Okra:
- 14 ounces of Boiled Carrots have 19.3 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.7 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 1.4 times more Fiber than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.