Nutrient Comparison: Boiled Carrots VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Okra:
- 1 pound of Boiled Carrots has 47.3 times more Vitamin A, 3.6 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Okra:
- 1 pound of Boiled Carrots has 19.3 times more Sodium than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 2.7 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.2 times more Carbohydrate and 1.4 times more Fiber than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Okra offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.