Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Peas with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas with Liquids?
Boiled Carrots VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Green Peas with Liquids:
100 calories of Boiled Carrots have 17.9 times more Vitamin A, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 78 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Green Peas with Liquids:
100 calories of Boiled Carrots have 2.5 times more Calcium, 3.6 times more Potassium, 9.8 times more Sodium and 1.6 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 4.2 times more Copper, 2 times more Iron and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 17.8 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.