Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Pepeao
Weight per 100 calories
Boiled Carrots
286g
Dried Pepeao
33.6g
Dried Pepeao has 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Pepeao?
Boiled Carrots VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Pepeao?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Pepeao:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.5 times more Vitamin B1, 10.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pepeao provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Pepeao:
100 calories of Boiled Carrots have 2.3 times more Calcium, 2.2 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Sodium and 68.9 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 35 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 7.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pepeao contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Protein than Dried Pepeao.
Both Boiled Carrots and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 100 calories.