Winter Squash, Hubbard, Baked no Salt has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winter Squash, Hubbard, Baked?
Boiled Carrots VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Winter Squash, Hubbard, Baked:
100 calories of Boiled Carrots have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.4 times more Vitamin E and 12.2 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Winter Squash, Hubbard, Baked:
100 calories of Boiled Carrots have 2.5 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 10.4 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.9 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Hubbard, Baked contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Winter Squash, Hubbard, Baked no Salt contain 113.4 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.