Boiled Carrots VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomatillos?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomatillos:
- 100 calories of Boiled Carrots have 129.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2.5 times more Vitamin E and 1.2 times more Vitamin K than Tomatillos.
- While 100 kcal of Raw Tomatillos contain 3.1 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatillos provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomatillos:
- 100 calories of Boiled Carrots have 3.9 times more Calcium, 1.3 times more Selenium and 53 times more Sodium than Tomatillos.
- While 100 kcal of Raw Tomatillos contain 5.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatillos contain similar levels of Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.4 times more Fiber than Tomatillos.
- While 100 kcal of Raw Tomatillos contain 6.2 times more Fat, 17.5 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatillos offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6