Comparing Nutrients in 100 calories Boiled CarrotsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Boiled Carrots
286g
Low Salt Tomato and Vegetable Juice
455g
Boiled Carrots have 1.6 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Salt Tomato and Vegetable Juice?
Boiled Carrots VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Boiled Carrots have 6.9 times more Vitamin A, 2 times more Vitamin E and 1.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Boiled Carrots have 1.7 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 18.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.